The poster identifies the everyday benefits of training with a medicine ball and highlights how it can be used with great effect for different goals; from muscle-gain to improved coordination and balance.
Work out at home with the Productive Fitness Medicine Ball Exercises Poster Written and designed by experts, these posters are intended to help you learn proper exercise technique and form. Each is detailed with easy to follow step by step instructions, as well as descriptive color photos.
Squats, Side Lunges, Press Up, Crunches, Mountain Climbers, Floor Slams, Chest Press, Wood Chops
All charts are soft laminated.
Poster Size: 59cm X 84cm