The poster identifies the everyday benefits of using a suspension training system and highlights how it can be used with great effect for different goals; from muscle-gain to improved balance and flexibility.
The Suspension Training poster features 16 gym exercises. Perform exercises, such as Standing Chest Flies, Two Leg Pikes, Rows, and Dips. For both beginners and advanced users, keep the Human Trainer poster close by as a guide, teaching tool, and an abundant source of exercise ideas. You can mix and match the different exercises and create your own routine or focus specific muscle groups. Every exercise can be modified to challenge every fitness level.
Exercises included:
Inverted Row, Triceps Press, One-leg Squat, Lunge, Hamstring Curl, Pike, Side Plank Tap, Press-Ups
All charts are soft laminated.
Poster Size: 59cm X 84cm
