The poster identifies the everyday benefits of training with kettlebells and highlights how they can be used with great effect for different goals; from muscle-gain to fat-loss.
The design of the kettlebell makes it particularly suited for performing foundational movements that recruit major muscle groups to work together.
Kettlebell Swing, Goblet Squat, Lateral Goblet Lunge, Front Squat, Snatch, Press-up, Clean & Jerk
All charts are soft laminated.
Poster Size: 59cm X 84cm