The poster identifies the everyday benefits of training with kettlebells and highlights how they can be used with great effect for different goals; from muscle-gain to fat-loss.
The design of the kettlebell makes it particularly suited for performing foundational movements that recruit major muscle groups to work together.
Exercises included:
Kettlebell Swing, Goblet Squat, Lateral Goblet Lunge, Front Squat, Snatch, Press-up, Clean & Jerk
All charts are soft laminated.
Poster Size: 59cm X 84cm
